Real Situations. Effective Techniques.

Group Training Sessions

Women's Self Defence Group Training Sessions - Observatory, Cape Town

We offer our self defence course material in stand-alone sessions where you can set up a training session at the training studio. You organise a group of people willing to train on a specific day and then we discuss and set a training date.

We will give you the content we feel is most important first, including key fundamentals and situations. We could take a group through either one or a number of sessions.

You can also request to train specific material / situations for your group.

Our Group Training Sessions can include the following:

  • > Key Self Defence Concepts
  • > Levels of Awareness in Self Protection
  • > Effective Palm Strikes (When to use and how, Impact Training)
  • > Elbow Attacks (When/how, Impact Training)
  • > Kicks (When/how, which to avoid, Impact Training)
  • > Using Headbutts (When to use and how)
  • > Footwork Basics
  • > Best Targets to attack in Specific Situations
  • > Abduction Scenarios and Responses
  • > Anti Rape Techniques (Ground Situations that could precede Rape and how to get out of them)
  • > Ground Training and Concepts – Moving to Ground, Kicking from Ground, Getting up from Ground
  • > Filipino Flow Drills (Speed, Coordination, Control, Redirection, Timing)
  • > Weapons Training – Stick – Using a short or long Stick as a defensive Weapon
  • > Multiple Attackers Training and Combinations, understanding Transitions
  • > Escaping Chokes (Ground / Standing)
  • > Pepper Spray and using it effectively
  • > Common Self Defence Misconceptions

Rates and more information

Group Self Defence Training Rates

The approximate charge per person is R120.
For larger groups we can negotiate a fixed price with a discount for the training depending on the number of people.

Group Sizes

The smallest group we can train is 4 people and the largest group is 14 people.

We can then arrange a class at a time that suits you. Saturday mornings are sometimes available, and some weeknights are also available.

Group Training Location

Our Nia Studio, 10 Anson Street, Observatory, Cape Town

Our default group glasses training location is at our Training Studio, but we can train other venues (This will reduce costs if there is no charge to use your venue).

Street view / map

Interested in the Group Training Sessions? Contact us and let us know your group size and desired session time, and if you have any special self defence situation requests.

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