Learn valuable self defence information and practice highly effective techniques for both common and dangerous situations
in a stand-alone self defence presentation / workshop.
Our Self Defence Presentation includes the following:
- > Key Self Defence Concepts
- > 5 Extremely Useful Moves that Women can learn that WORK against a stronger attacker (You learn and try them)
- > Your Best Weapons - how to deliver effective Strikes, Elbow Strikes, Knees and Ground kicks
- > Common Self Defence Misconceptions
- > Using Pepper Spray and what to know
- > Other Info
Location: Our Nia Studio, 10 Anson Street, Observatory, Cape Town
Street view / map
Interested in hosting or coming to a presentation? Contact us.