The training is designed to give you the most practical and effective techniques in the shortest possible time, allowing you to increase your chances of being able to protect yourself from the moment you start training.
Each session contains training of various parts of the course content. You can drop in at any point and train with us. We also revise what we have done – repeating material is essential to know it well, to be able to use it when you need it.
Our Self Defence Course / Training includes the following:
Facebook Group: We have a Facebook Group that we invite all women who are interested in self defence to join to see upcoming events, what we are training each week, as well as other useful information about self defence for women.
Who can attend classes? Women, and girls 14 to 17 years (teenagers) are welcome to train, who are able to do moderate excercise.
Booking is essential.
Training Date/Time: We train each week on a Wednesday from 6:30 pm to 8:30pm.
Indemnity forms are signed before training and then we begin.
Interested in Training with us? Contact us and book now.
Location: Our Nia Studio, 10 Anson Street, Observatory, Cape Town
Our studio is easily accessible via Main Road from Cape Town City Center, Woodstock, Salt River, Mowbray, Rosebank, Rondebosch, Claremont, Kenilworth, Wynberg, Plumstead, Diep River, Heathfield, Meadowridge, Bergvliet, Tokai, Constantia and Retreat.
Directions from Main Road, Observatory: turn into Station Road, after Observatory Spar (on your right) turn left into Drake Street, immediately turn right into Anson Street, then turn left into the extension of Anson Street. Our studio is at 10 Anson Street on the left (next to the security hut), with some parking available.