WOMEN'S SELF DEFENCE
Real Situations. Effective Techniques.

Self Defence Course

Women's Self Defence Course - Observatory, Cape Town

The training is designed to give you the most practical and effective techniques in the shortest possible time, allowing you to increase your chances of being able to protect yourself from the moment you start training.

Our Self Defence Course includes the following:

  • > Key Self Defence Concepts
  • > Highly Effective Responses to Common Attack Situations (15+ Techniques that WORK against a stronger attacker)
  • > Your Best Weapons - how to deliver effective Strikes, Elbow Strikes, Knees and Ground Kicks
  • > Footwork and Movement Principles
  • > Ground Concepts - Getting up, Moving, Kicking
  • > Abduction Situations and Responses
  • > Common Self Defence Misconceptions
  • > Introduction to Self Defence Weapons, Strengths and Weaknesses
  • > Using Pepper Spray and what to Know

If you are interested in training with us, please join our Facebook Group which was made so we can easily let you know of upcoming events as well as other useful information about self defence for women.

Girls 14 to 17 years (teenagers), and adult women are welcomed to train with us in self-defence.

Training is usually done on a Monday at 7:30 pm and usually spans about 1.5 - 2 hours.
Indemnity forms must be signed before training. Booking is essential. Contact us and book now.

If you would like to do a once-off introduction to self defence, or do not have a large group, we also give a stand-alone self defence presentation / workshop.

Studio Location

Location: Our Nia Studio, 10 Anson Street, Observatory, Cape Town

Street view / map

Our studio is easily accessible via Main Road from Cape Town City Center, Woodstock, Salt River, Mowbray, Rosebank, Rondebosch, Claremont, Kenilworth, Wynberg, Plumstead, Diep River, Heathfield, Meadowridge, Bergvliet, Tokai, Constantia and Retreat.

Directions from Main Road, Observatory: turn into Station Road, after Observatory Spar (on your right) turn left into Drake Street, immediately turn right into Anson Street. Our studio is at 10 Anson Street on the left, with some parking available.

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