The training is designed to give you the most practical and effective techniques in the shortest possible time, allowing you to increase your chances of being able to protect yourself from the moment you start training.
Our Self Defence Course includes the following:
If you are interested in training with us, please join our Facebook Group which was made so we can easily let you know of upcoming events as well as other useful information about self defence for women.
Girls 14 to 17 years (teenagers), and adult women are welcomed to train with us in self-defence.
Training is usually done on a Monday at 7:30 pm and usually spans about 1.5 - 2 hours.
Indemnity forms must be signed before training. Booking is essential. Contact us and book now.
If you would like to do a once-off introduction to self defence, or do not have a large group, we also give a stand-alone self defence presentation / workshop.
Location: Our Nia Studio, 10 Anson Street, Observatory, Cape Town
Our studio is easily accessible via Main Road from Cape Town City Center, Woodstock, Salt River, Mowbray, Rosebank, Rondebosch, Claremont, Kenilworth, Wynberg, Plumstead, Diep River, Heathfield, Meadowridge, Bergvliet, Tokai, Constantia and Retreat.
Directions from Main Road, Observatory: turn into Station Road, after Observatory Spar (on your right) turn left into Drake Street, immediately turn right into Anson Street. Our studio is at 10 Anson Street on the left, with some parking available.