Women's Self Defence Articles
What every woman should know about Self Defence
Being able to protect yourself involves awareness, avoidance, preparation, and readiness.
15 Benefits of Self Defence Training
There are many benefits to doing self defense training - We've organised a list of 15 Benefits of Self Defence Training...
The 4 Levels of Awareness - using them to protect yourself
Using The 4 Levels of Awareness to protect yourself. Why each is important, and when each should be used.
Single Session v.s Multiple Session Training
Single Session v.s Multiple Session Training for realistic, and effective self defence. Why we suggest that proper self defence training will take many sessions.
Women's Self Defence Tips
Read our latest Women's Self Defence Tips.
Using Pepper Spray for Self Defence - Things to consider
Your defensive capabilities increase substantially if you carry pepper spray and are able to use it.